Latest Posts

Jet Lag and Thanksgiving Dinner

Oh, we’ve all been there. It’s that horrible, surreal, dream-like state that we find ourselves in after we have traveled for way too long. And it doesn’t matter if it is a 3-hour trip or a 36-hour trip, jet lag

Staying Healthy While You Travel

The cold and flu season is in full-swing and it seems like it is only a matter of time before you will be the next one down for the count. And when you have to travel, the risks can be

Small Steps to Big Change

I am usually not a fan of New Year resolutions. I start off strong but by Valentine’s Day I am back at the same place I was on December 31. It’s not that I haven’t thought about my goals, it’s