Latest Posts

Staying Healthy While You Travel

The cold and flu season is in full-swing and it seems like it is only a matter of time before you will be the next one down for the count. And when you have to travel, the risks can be

Small Steps to Big Change

I am usually not a fan of New Year resolutions. I start off strong but by Valentine’s Day I am back at the same place I was on December 31. It’s not that I haven’t thought about my goals, it’s

Merry Christmas!

Like Charlie in the movie, A Charlie Brown’s Christmas, you may find yourself saying, “I don’t feel the way I’m supposed to feel. I just don’t understand Christmas. I always end up feeling depressed.” Charlie’s friend, Lucy, offers some good