Gratitude is appreciated in any language and culture. Gratitude benefits everyone - the giver and the receiver. Studies show that those who regularly practice gratitude have dozens of mental and physical benefits, including. . .

If you have ever read " Alexander and the Terrible, Horrible, No Good, Very Bad Day" by Judith Viorst, you can sympathize with Alexander’s woes of waking up with gum in his hair, not being able to please his teachers, discovering a cavity at the dentist’s office, and losing his best friend to someone else. 

When thinking about moving overseas, we usually give a lot of thought about how to pack and what to take with us. But, it’s also good to think about what to leave behind. Here are a few tips from those who have moved overseas.

The Karen people have experienced oppression for over sixty years with little to no access to healthcare and services. Due to this lack of access to healthcare, 721 women die per 100,000 live births.

As soon as the doors open at the refugee center, people start streaming in, a barrage of needs and desperate requests: “I can’t get food coupons.” “Can I take English classes?” “I need clothing.” “The hospital won’t help me.” “I don’t have a place to live.” Each request is a reminder of the sheer numbers of refugees and the limited resources ...

Lebanon is a small country, and I used to live on the outskirts of Beirut, which is overpopulated. People were friendly and curious about others, especially when their new neighbor was the only Asian-American in that area. 

My very first language class was held downtown between the hours of 8:00pm and 10:00pm.  My supervisor was less than thrilled. I was on my own, new to the country, and finding my way around the city.

Recently I led a weekend training workshop with a group that does outreach to sex workers in a nearby city. I always prepare to address self-care, boundaries, and other personal growth topics with the groups I’m training.

Traveling on a 10+ hour flight is a challenge for the mind and body. Here are 10 ways to make your trip more enjoyable!

Recently I realized I’ve learned another language. No, not Turkish, French, or Arabic, although I’ve learned each of those to varying degrees of proficiency. I guess it’s not actually another language I’m learning, but a dialect I call Expat.