Recently I led a weekend training workshop with a group that does outreach to sex workers in a nearby city. I always prepare to address self-care, boundaries, and other personal growth topics with the groups I’m training.

Traveling on a 10+ hour flight is a challenge for the mind and body. Here are 10 ways to make your trip more enjoyable!

Recently I realized I’ve learned another language. No, not Turkish, French, or Arabic, although I’ve learned each of those to varying degrees of proficiency. I guess it’s not actually another language I’m learning, but a dialect I call Expat.

According to the Merriam-Webster dictionary: “In physics, resilience is the ability of an elastic material (such as rubber or animal tissue) to absorb energy (such as from a blow) and release that energy as it springs back to its original shape. The recovery that occurs in this phenomenon can be viewed as analogous to a person’s ability to ...