What is gratitude? Gratitude is an attitude of thankfulness and a desire to show appreciation. It's showing grace or kindness in response to receiving it. It's slowing down to observe, to be thoughtful, and to express thanks. 

Growing up, I never liked sports. I was one of those girls who was slow at running and afraid of dodge ball in P.E. class. Thankfully, I was gifted in music. Somehow that compensated my lack of interests in sports. “It’s OK because I am good at music,” I thought.

My refugee friends are teaching me what it means to seek the well-being of the city that has become my home.

Hopelessness is the ultimate adversary of humankind. Hopelessness brings anguish, doubt, and fear. However, hope is stronger than fear. Hope conquers anguish, doubt, and fear and brings transformation.