Lonely? What to Do to Combat the Emptiness

Jan 15, 2019 12:50:16 PM Sarah Rymer

I have just recently started to feel like I’m catching a glimpse of the “other side” of my loneliness after six long months here in my native-born country. My heart has been aching with loneliness: "New Situation," "I'm Different," "No Friends."

These are the same feelings I experience every time I land overseas. These feelings seem to follow me wherever I go.

Because my work is primarily at home in my living room/office, I had to find a way to intentionally connectben-white-165037-unsplash with people outside of my home. The key was intentionality. It wasn’t just going to happen by itself. I had to be willing to put myself out there, take some risks, and make it happen.

My husband and I started going to a local gym in order to take steps towards better health, to relieve stress, and to meet people. I started attending some women’s classes in order to mingle with other ladies. I would force myself to chit chat with all of them, asking them their names and where they were from. Once I said, “hello,” smiles appeared and doors opened. I was pleasantly surprised to meet several women from other countries. I couldn’t believe it!  

I wondered if these foreign women, separated from their families and countries, felt as lonely and as disconnected as I did. I built up enough courage one day to invite them for coffee, along with several other “global” friends I had met. The worst thing that they could say was “no.” I had nothing to lose and so much to gain.

Intentionality. I needed friends, and I was determined to make friends.

That’s one thing that helped me — being intentional — looking for others who might be in the same situation as me. Let’s look at some other strategies that can help to combat our feelings of loneliness and isolation.

  • Use social media wisely and sparingly. Create smaller social networks of friends for deeper and more genuine connection — small online groups that help meet a “felt need.” Limit or avoid social media if it is giving you a “false” sense of being connected. It’s not the same as contact with human beings. These long-distance relationships can lead us to think that we don’t need intimate face-to-face relationships, or maintaining these distant, “old” relationships can sometimes keep us from building “new” ones. In addition, seeing others connect (even if only on a screen) can leave us feeling empty — without that same connection in our own life. As a result, trying to connect through social media can sometimes increase our own feelings of loneliness and isolation.
  • Exercise your creativity. This can help some people to connect deeply and to fill the void of loneliness and isolation. Even better, find someone to do this with — make a craft, pick up the guitar, etc.
  • Nurture others. All around us, there are people who would love to be cared for and nurtured, including the elderly, the sick, children, and even animals. Pets can fill the longing for touch and companionship. Giving and caring for others can provide both connection and closeness.
  • Ask yourself, “What do I wish that I had more of in my life?” Look for those resources . . . activities, fun, people. Find a friend, mentor, coach, etc. to talk to openly about your feelings of loneliness, if that is what you need.
  • Put yourself in situations where you can meet new people. Join a club, do some volunteer work, sign up for a new exercise class, intentionally sit next to people on buses, on park benches, in cafés, etc.
  • Be prepared for seasons and times when you may be more vulnerable to feelings of loneliness. Times of transition, holidays, and birthdays may be especially difficult. Plan these in advance — what you will do and with whom.
  • Don’t assume. Don’t assume that others are too busy or that they don’t need friends. Loneliness runs rampant in all parts of the world and across all cultural boundaries!
  • Take off your cultural lenses. Be vulnerable with your local friends as you get to know them — as vulnerable as you are with people of your own culture. Share openly about your struggles with loneliness as you are separated from your friends and family. This may lead to deeper connection and relationships, as our vulnerability and transparency build bridges of trust.
  • Look for ways to connect with people in different circles of life. Try to spend time with different communities: expats, locals, people of different ages, cultures, and social classes. The variety of relational connections might be refreshing.
  • Share a meal. “Eating together is a form of social glue!” It fills the emptiness in your soul and in your stomach. In many of the cultures where we live and work, community revolves around food and sharing, so take advantage of this. Accept invitations from neighbors and friends, or take the initiative yourself. Invite friends over for tea or for a meal, or take a plate of cookies to your neighbor’s house. It’s culturally appropriate in many of our contexts to “stop by” for a glass of mint tea. Something powerful happens around a teapot — great conversations take place and friendships are deepened.
  •  Schedule connections with others.  Be intentional about this, especially if single or working at home. We all need contact with human beings! Make sure you are trying to connect with others several times a week. Block it in your agenda, and make it a priority. Try scheduling a retreat or connecting with online groups, especially if you live in a remote area.
  • Talk to strangers. Chatting and small talk can help. The first step takes courage and risk, and different personalities approach this differently. It’s not easy for everyone to walk up to a stranger and say “hello,” but the potential results are well worth it! It may very well fill a void in your life and in the life of someone else. Take initiative and be intentional. Use these opportunities to develop your social skills and to practice getting to know others.
  • Reframe your feelings of isolation as “solitude.” Spending time alone to reflect in silence and stillness can lead us to places of deep change and healing. Looking at solitude as a positive experience and as a life-transforming opportunity can get us out of the trap of self-pity and negativity.
  • Learn how to grieve well.  Loneliness comes from loss. If you don’t learn to grieve your losses, you may have emotions leaking out in all directions. It's hard to be there for someone else when you're caught up in your own grief.

(These ideas have been gathered from See Beyond and our readers, as well as from Gretchen Rubin’s “The Happiness Project.”)

About the Author: Marci and her family have served in North Africa and Europe for the past twenty years. She enjoys coaching, providing member care, speaking, studying languages and cultures, and writing - for See Beyond (an IDEAS associates' business) and for her cultural story blog, www.culturalstoryweaver.comClick here for the original blog posting.




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