Gratitude is appreciated in any language and culture. Gratitude benefits everyone - the giver and the receiver. Studies show that those who regularly practice gratitude have dozens of mental and physical benefits, including. . .

The Karen people have experienced oppression for over sixty years with little to no access to healthcare and services. Due to this lack of access to healthcare, 721 women die per 100,000 live births.

Recently I led a weekend training workshop with a group that does outreach to sex workers in a nearby city. I always prepare to address self-care, boundaries, and other personal growth topics with the groups I’m training.

According to the Merriam-Webster dictionary: “In physics, resilience is the ability of an elastic material (such as rubber or animal tissue) to absorb energy (such as from a blow) and release that energy as it springs back to its original shape. The recovery that occurs in this phenomenon can be viewed as analogous to a person’s ability to ...

Years ago, a speaker issued a challenge that impacted me: “Given who you are right now, how can you best make a difference in the world for good?

Becoming sick or injured while traveling or living internationally can be an upsetting experience. Here are a few tips to help you prepare before traveling.

Traveling can be a fun and exciting experience, but nothing will ruin a trip faster than getting sick. Here are a few tips to help you remain healthy while traveling.