Life is full of encounters that mold us and mature us. For me, experiences that have molded me and matured me are often accompanied with humility.

It hit me like a punch to the gut: news of another colleague moving on. However, rather than doubling over - the normal reaction to receiving a wallop to the entrails - I took a deep breath and turned to the next email in my inbox.

Many Americans are troubled by the state of the nation. It is an unusual feeling.

It’s been more than 100 years since the world has lived and worked through a global pandemic. What’s it like to live and work internationally during a worldwide pandemic?

Although the world is weary, the thrill of Hope is real this Christmas season. During this time of Advent, this time of waiting for salvation to arrive, we asked an IDEAS Associate to share glimpses of Hope in the weariness of waiting. . .

Growing up, I never liked sports. I was one of those girls who was slow at running and afraid of dodge ball in P.E. class. Thankfully, I was gifted in music. Somehow that compensated my lack of interests in sports. “It’s OK because I am good at music,” I thought.

My refugee friends are teaching me what it means to seek the well-being of the city that has become my home.

It turns out that living overseas is the best preparation for a world-wide pandemic a person could ask for (or not ask for).

We all wrestle with different anxieties, whether fear of spiders, heights, germs, confined spaces, or the dark. Yet, something that tends to impact all of us is fear of the unknown.

Transitions are hard, and they're also opportunities for transformation. Many of us are in the midst of transition, whether adjusting to a new normal, undergoing a life change, switching jobs, working from home, or living overseas. Whatever your new normal may be, here are 5 tips to help you thrive!